What should my diet and exercise look like to reduce muscle mass?

Fitness and Sports Medicine Nutrition

Answered by Tim Jeans · Exercise Physiologist

I need help to loose weight!

Fitness and Sports Medicine Nutrition Weight Management

Answered by Chris Fonda · Dietitian · Nutritionist · Sports Dietitian

What exercises should I keep doing to keep my back strong and healthy?

Back & Neck Pain Fitness and Sports Medicine Pain

Answered by Dr Nicholas Miller · Chiropractor

Can I self refer to an exercise physiologist or does it have to go through Drs referral?

Asthma Cardiology & Vascular Health Depression Diabetes Endocrinology Fitness and Sports Medicine Mental Health Obesity Osteoarthritis Osteoporosis & Bone Health Respiratory Health Rheumatology Type 2 Diabetes Weight Management

Answered by Timothy Douge · Exercise Physiologist · Pilates Instructor

Is there anything I can do now within my 30s to help me keep good mobility when I am older?

Back & Neck Pain Fitness and Sports Medicine Geriatrics & Ageing Well Occupational Health Osteoarthritis Pain Rheumatology

Answered by Joanna Baker · Nutritionist · Registered Nurse

How do I know if I'm over-training myself? What are the signs and symptoms of over-training?

Fitness and Sports Medicine

Answered by Jane Watson · Physiotherapist

How long does it take for stress fractures in the femur to heal?

Fitness and Sports Medicine Sports Injuries & Prevention

Answered by Adam Floyd · Physiotherapist

Can I self refer to an exercise physiologist or does it have to go through Drs referral?

Asthma Cardiology & Vascular Health Depression Diabetes Endocrinology Fitness and Sports Medicine Mental Health Obesity Osteoarthritis Osteoporosis & Bone Health Respiratory Health Rheumatology Type 2 Diabetes Weight Management

Answered by John Clark · Exercise Physiologist

What are the best exercises for gradual weight loss and more of a lifestyle change?

Fitness and Sports Medicine Weight Management

Answered by Joanna Baker · Nutritionist · Registered Nurse

Can an exercise physiologist help patients with osteoarthritis?

Fitness and Sports Medicine Osteoarthritis Rheumatology

Answered by Matthew Tuck · Exercise Physiologist