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Q&A with Australian Health Practitioners
How do I know if I'm over-training myself? What are the signs and symptoms of over-training?
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Jane Watson
Physiotherapist
Jane Watson is a leading physiotherapist based in the Upper North Shore servicing locations like Wahroonga, Pymble, Turramurra, Gordon, Thornleigh and surrounding suburbs. Jane's approach … View Profile
Over-training usually results in pain and breakdown of soft tissues. If the body is not given a long enough time to recover, then the tissues may continue to produce pain which is the result of over-training.
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