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  • Q&A with Australian Health Practitioners

    How do I know if I'm over-training myself? What are the signs and symptoms of over-training?

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  • Jane Watson

    Physiotherapist

    Jane Watson is a leading physiotherapist based in the Upper North Shore servicing locations like Wahroonga, Pymble, Turramurra, Gordon, Thornleigh and surrounding suburbs. Jane's approach … View Profile

    Over-training usually results in pain and breakdown of soft tissues. If the body is not given a long enough time to recover, then the tissues may continue to produce pain which is the result of over-training.

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