If you are feeling exhausted, do talk to your child health nurse for some specific advice. It is difficult to advise as I do not know the age of your infant. If your baby is very young, in the first three months of life, it can be challenging to get enough rest as your baby will wake genuinely hungry and need to feed frequently. You could ask your partner to give a bottle of expressed breast milk for one of the overnight feeds, so you can get a block of sleep. Even as little as 4 or 5 hours of uninterrupted sleep can suddenly revive the most tired mother!
Also, if your baby is very young, have hope! Many babies are unsettled up til around 12 weeks, and often settle down after this.
If your baby is older, say 5-6 months, and still waking frequently, you may choose to start managing those wakings in a more proactive way. Advice from a sleep school can be helpful but be warned that they will recommend a form of “controlled crying” for your baby. While there is little evidence that there is longstanding psychological harm from this, you may not feel comfortable with this technique. However, it is usually effective, and can make a world of difference to how you are feeling.
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