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  • Q&A with Australian Health Practitioners

    Consistent headaches over the last month

    I've had a headache almost consistently for the last month. It's not severe but it's there when I wake up and while most of the time it doesn't stop me from going about my day, whenever I pause I feel pain. It's generally on the sides or front of the head. I work a desk job with long hours and I believe the headache comes from tension in the muscles and eye strain. I've gone to the optometrist and am planning to go for a remedial massage.

    Is there anything more I could be doing, and how can I prevent this from developing again?
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