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  • Q&A with Australian Health Practitioners

    Why did I stop losing weight?

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    Fitness Nutrition Weight Management
    Hello, I have been on a mission I originally weighed 122kgs (Aug 2014) and have lost a lot of weight down to 90kgs) which I was very proud of, however I haven't lost hardly any in the past 6 months. I am being careful with food intake cut sugar from coffee. Breakfast -low fat low sugar Greek Yoghurt (with seeds, nuts and sultanas). or fruit salad. I have tuna salad (tuna in spring water) or garden salad (small amount of cheese). Dinner Small bowl of salad and chicken/steak (all grilled, no breadcrumbs etc) I exercise regularly, Monday morning boxing 60minutes, Monday afternoon Combat 60 minutes. Tuesday Pump (weights) or cycling 45 minutes (class) Wednesday Combat Thursday Boxing (some Thursdays I have day off) Friday Tabata (high intensity interval training 8sets each 20-30sec) 60 minutes. Saturday Aerobics 60 minutes Sunday Pump (weights) 60 minutes I work in office but often walking around, weekends I hike, bike ride. BUT I'm STILL PLATEAUING please advise what I'm doing wrong.
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