This question has been posted in these health communities: Weight Management
Q: How many calories are recommended to consume each day?
Answers
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Melanie McGrice is an Advanced Accredited Practising Dietitian with a Masters degree in Dietetics. She is the director of Health Kick Nutrition & Dietetics which ... View profileWe need a minimum of 5000 kilojoules (1200 calories) each day to meet our nutritional requirements, however, some people will require more to maintain a healthy weight depending upon their nutritional requirements, height, metabolic rate and activity levels.
Hope this helps!
Melanie
www.health-kick.com.au
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