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Latest Expert Answers

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  Natalie Carter (Personal Trainer) answered:
  What exercise should I do for a great abdominal workout?

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  Natalie Carter (Personal Trainer) answered:
  What is the best way to set health and fitness goals?

• 

  Natalie Carter (Personal Trainer) answered:
  What attributes should I look for in a personal trainer?

• 

  Natalie Carter (Personal Trainer) answered:
  My muscles are stiff and sore. How soon should I work out again?

• 

  Mel Haynes answered:
  What's the best diet plan to loose my baby weight?

• 

  Melanie McGrice (Dietitian) answered:
  Will exercise help me lose weight?

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Recently Asked Questions

• Q: My muscles are stiff and sore. How soon should I work out again?
• Q: What exercise is safe to do if you have osteoporosis?
• Q: Will strengthening my abs prevent lower back pain?
• Q: Is joining a gym the best way to increase my fitness?
• Q: What is the best way to set health and fitness goals?
• Q: Are cardio exercises an important part of bodybuilding?

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Chat with others in the Shared Experiences forum

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  Training suggestions for busy working mum who is always tired!
• 
  Staying healthy on the weekend...
• 
  Share your experiences in the Fitness Community
• 
  Good exercise routine for mature soccer players

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