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Latest answers provided by Personal Trainers
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How can an osteopath treat back pain?
Back & Neck Pain PainAnswered by Dr Bill Adamson · Osteopath · Personal Trainer · Pilates Instructor
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Do carbohydrates make you gain weight?
A lot of my friends try to avoid eating carbs - are they bad for you? do they result in weight gain? Read More
Nutrition Weight ManagementAnswered by Christian O'Grady · Nutritionist · Personal Trainer
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What exercise could be causing my lower back pain?
I feel intense back pain when I stretch upwards, or sleep flat on my back. I figured this may be because of a new gym … Read More
Back & Neck Pain Pain Sports Injuries & PreventionAnswered by Ben Francis · Personal Trainer
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How can I be healthy and active yet not lose any weight?
As a kid I ate too much though I never was that much overweight. When I was 16 I entered a metabolic balance program and … Read More
Nutrition Weight ManagementAnswered by Dr Tarryn Morrissey · Chiropractor · Personal Trainer
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How can I break through a plateau on weight loss?
Have been on Weight Watchers for 9 months - only need to lose a few more kilos to get to goal, but for 6 weeks … Read More
Nutrition Weight ManagementAnswered by Suzie Crozier · Personal Trainer
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What natural supplements are considered good to optimize my body within training?
Fitness and Sports Medicine NutritionAnswered by Dina Friedman · Naturopath · Personal Trainer