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Are there exercises that can be done to help correct a scoliosis?

Orthopaedics Scoliosis
Answered by Narelle Carter-Quinlan · Yoga Teacher
As a health professional, what are you seeking in sending clients to pilates classes?

I have had a lot of new clients coming to me saying they were told to do Pilates by their Osteo, Phsyio etc. Two a ... Read More
Ankylosing Spondylitis Back & Neck Pain Fitness and Sports Medicine Osteoarthritis Pain Rheumatology Sports Injuries & Prevention
Answered by Melissa Turnock · Massage Therapist · Pilates Instructor · Yoga Teacher
What are deep breathing techniques that can help with anxiety?

I get very nervous/anxious before interviews and presentations. Are there any deep breathing exercises I can do beforehand that can help calm my nerves? Read More
Anxiety Mental Health
Answered by Nikola Ellis · Yoga Teacher
Can yoga help me if I suffer from chronic pain?

I have fibromyalgia… is yoga an affective therapy for me and others with chronic pain? Read More
Fibromyalgia Pain Rheumatology
Answered by Jo Charge · Exercise Physiologist · Yoga Teacher

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