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Answered by Narelle Carter-Quinlan · Yoga Teacher
I have had a lot of new clients coming to me saying they were told to do Pilates by their Osteo, Phsyio etc. Two a … Read MoreAnkylosing Spondylitis Back & Neck Pain Fitness and Sports Medicine Osteoarthritis Pain Rheumatology Sports Injuries & Prevention
Answered by Melissa Turnock · Massage Therapist · Pilates Instructor · Yoga Teacher
I get very nervous/anxious before interviews and presentations. Are there any deep breathing exercises I can do beforehand that can help calm my nerves? Read MoreAnxiety Mental Health
Answered by Nikola Ellis · Yoga Teacher