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  • Q&A with Australian Health Practitioners

    Why are my feet sore?

    Related Topics
    Back & Neck Pain Foot Conditions Pain
    Why am I getting sore while walking on the sole of the feet?
    • 1 answer
    • Rodney Nieuwenhuizen
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    Rodney Nieuwenhuizen

    Physiotherapist

    Graduated in 1997 from the Uni of Melbourne and have studied extensively the problem shoulder. Also have interests in knee, foot and ankle, and wrist … View Profile

    Pain on the sole of the feet can be attributed to Plantar Fasciitis.  This is an inflammatory condition that is generally worse in the morning, stiff for the first few steps, and worsens with prolonged walking.
    You can self manage plantar fasciitis by using ice, massaging with a ball, stretching the calf muscles, and ensuring you are wearing proper footwear.
    It is still advisable to visit either a podiatrist or physiotherapist to get an accurate diagnosis.

    Hope this helps

    http://www.fountaingatephysio.com.au

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