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What is the most up to date food pyramid for Australian’s?

Nutrition
Answered by Sandra Brastein · Nutritionist
Can i try to conceive while losing weight?

We have been trying to have a baby for 13 months now and nothing has happened. I am currently 68kgs and my hight is 168cm. ... Read More
Trying To Conceive Weight Management Women's Health
Answered by Melissa Yip · Dietitian · Nutritionist
How long should I be focusing on my diet for before getting pregnant?

Nutrition Pregnancy & Breastfeeding Trying To Conceive Women's Health
Answered by Amanda Benham · Dietitian · Nutritionist
My daughter and I are obese. She is only 13. How can we lose the weight?

I'm 95 kilos and a size 16 and she is 13 yrs old and size 16 too. Please help. Read More
Fitness Nutrition Obesity Weight Management
Answered by Tracey Higgins · Dietitian · Nutritionist · Sports Dietitian
Do I need help?

For the past few months I have been feeling down. When I wake up, I roll over and go back to sleep just because I ... Read More
Depression Mental Health
Answered by Evelyn Vo · Nutritionist
Can anyone recommend a calcium supplement for dairy and soy intolerant toddler?

My toddler is dairy and soy intolerant and I am weaning her from breastmilk. Currently, she will not drink non-dairy milk unless in her cereal. ... Read More
Children's Health Food Allergies Lactose Intolerance Nutrition
Answered by Madeleine Baumgart · Dietitian · Nutritionist · Registered Nurse

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