My 9yo boy wakes every 2 hours from anxiety - What should I do?

Anxiety Insomnia Mental Health Parenting Parenting 'Tweens (9-12) Sleep Medicine

Answered by Mark McHugh · Clinical Psychologist · Psychologist

Is exercise beneficial to managing stress?

Mental Health Stress Management

Answered by Ash Rehn · Counsellor · Psychotherapist · Sex Therapist · Social Worker

What is the strongest dose of Avanza - 15mg or 7.5mg ?

Depression Mental Health

Answered by Jennifer Grant · Psychologist

What are alternatives to benzos (Oxazepam/Xanax) that are strong?

Addiction Anxiety Mental Health

Answered by Jennifer Grant · Psychologist

How can I overcome this depression I've had since childhood?

Depression Mental Health

Answered by Alison Tennant · Clinical Psychologist · Psychologist

I do not see that getting therapy will help me and I do not think I want to?

Depression Mental Health

Answered by Dr Joanne Dennison · Counselling Psychologist · Counsellor · Psychologist · Psychotherapist

Where can I get Cognitive Behavioral Therapy?

Depression Mental Health

Answered by Dr Joanne Dennison · Counselling Psychologist · Counsellor · Psychologist · Psychotherapist

Why could anxiety be making my hair fall out?

Anxiety Mental Health

Answered by Dr Joanne Dennison · Counselling Psychologist · Counsellor · Psychologist · Psychotherapist

Can anxiety cause digestive problems?

Anxiety Mental Health

Answered by Dr Joanne Dennison · Counselling Psychologist · Counsellor · Psychologist · Psychotherapist

What are the best relaxation exercises to reduce anxiety?

Anxiety Mental Health

Answered by Dr Joanne Dennison · Counselling Psychologist · Counsellor · Psychologist · Psychotherapist