How do I lose weight when I keep gaining it back?

Eating Disorders Fitness and Sports Medicine Mental Health Nutrition Weight Management

Answered by Kyla Holley · Counsellor · Psychotherapist

How can I get understanding from my daughter?

Depression Mental Health Relationships

Answered by Margie Ulbrick · Counsellor

Can keeping a journal help with my depression?

Depression Mental Health Relationships

Answered by Margie Ulbrick · Counsellor

Are there any health benefits of being religious and spiritual?

Depression Geriatrics & Ageing Well Mental Health

Answered by Brigitte Safrana · Counsellor · Hypnotherapist

Does depression due to ill health and pain ever go away?

Depression Mental Health Pain

Answered by Massimo Mirabile · Exercise Physiologist · Physiotherapist

What are the best relaxation exercises to reduce anxiety?

Anxiety Mental Health

Answered by Massimo Mirabile · Exercise Physiologist · Physiotherapist

Why do I feel down/depressed if I have a good life with good people in it?

Depression Mental Health

Answered by Jennifer Grant · Psychologist

Why do I react in one way to a stressful situation and my partner reacts in a completely different way?

Mental Health Stress Management

Answered by Jennifer Grant · Psychologist

How can I tell if my stress is healthy stress or if it is a problem or negative stress?

Mental Health Stress Management

Answered by Dr Joanne Dennison · Counselling Psychologist · Counsellor · Psychologist · Psychotherapist

Should I start smoking again if quitting has caused me unbearable depression, anxiety and mood swings?

Addiction Anxiety Depression Mental Health Smoking

Answered by Angela Peris · Registered Nurse