Tennille Hay
Practice Location: Flemington
Healthshare Activity: 8 Answers
Professional Profile
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Bio
Exercise Physiologist & Personal Trainer.
Tennille is an accredited and highly experienced Exercise Physiologist and Personal Trainer who graduated with a Masters in Exercise Rehabilitation from the Australian Catholic University.
Over the past 8 years Tennille has focused her skills on the areas of Strength and Conditioning and Injury Rehabilitation, both within the public setting as well as in the sporting arena, where her passions lie. She has worked closely with the Victorian Football league, Women's AFL (VWFL), Basketball and Dancing. In her own sporting endeavours Tennille previously played for Melbourne University in the VWFL and has over 17 years experience as a dancer.
Her drive to be the best high performance and injury rehabilitation trainer stems from her passion for helping people to reach their maximum physical and mental potential through sports performance or injury rehabilitation.
As an Exercise Physiologist, Tennille demonstrates the skills to deliver high performance strength and conditioning programs, weight loss and toning programs or specific injury rehabilitation programs.
Tennille believes in not only helping people achieve their individual goals from her training sessions but also providing her clients with education on health and fitness. Tennille can provide advice for healthier food choices, health and fitness education and give clients the tools and skills they need to achieve their goals into the future. -
Qualifications
Masters of Applied Exercise Science (Ex Prescription)
B Exercise Science Exercise Physiology & Psychology
Accredited Exercise Physiologist (MESSA, AEP)
Health Fund Rebates available
Jazz & Tap Junior Teachers Diploma - Areas Of Interest Fitness Sports Injuries and Prevention Weight Management
Answers contributed by Tennille Hay
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I've been eating healthy and exercising, but I'm still not losing weight, why?
My first question would be what type of exercise are you doing? In my opinion through 10 years experience and reading research, I have found strength training to be most effective. If you are purely ... read more -
What can I do to reduce muscle cramps when working out?
Muscle cramps are generally caused by three factors. 1. Excessive overload of a muscle. This can be reduced by progressing the load of your training program rather than commencing a program with a load outside ... read more -
Strong is the new skinny. My passion for getting women stronger!
The whole blog didnt seem to go through so I'll post the rest! B. It is a nurturing and non-judgmental environment to train in for women unfamiliar with weight training. Groups = 110% effort. We ... read more -
I want to loose weight and was wondering should you eat breakfast before morning exercise?
Hi Nicky, this is a very individualized answer. If your goal is to lose weight and you are doing a power walk in the morning I would suggest having 1/2 a banana or a few ... read more -
Share your experiences in the Weight Management community
Hi Simone, Try taking magnesium daily. This may help with your menstrual cramping and nervous system fatigue. Take a visit to your local chemist for advice on which magnesium brand to take and dosage requirements. ... read more -
Share your experiences in the Weight Management community
Hi Simone, It sounds like you are under a lot of stress, particularly when life circumstances change week to week. I would encourage you to start writing a food diary to see if we can ... read more -
Is pilates good for fitness or should I be doing other things?
If you have been doing Pilates training for a prolonged period, I would assume you should be able to include resistance training in your exercise routine as a way of progressing your core stability and ... read more -
Share your experiences in the Weight Management community
Hi Patrice, Sounds like you are trying your hardest but nothing much has changed yet. A few things are jumping to mind: type of exercise, hormone levels, if you are eating grains and dairy, and ... read more