Thanks
Counselling Psychologist, Psychologist
Unfortunately long term cannabis use can do significant harm as it can cause memory loss and take away a persons motivation and then of course there is the usual health problems associated with smoking. It sounds like your cousin is using the cannabis to self medicate and well done to you for trying to help. I agree with the others, try to calmly and respectfully talk to her about your concerns and let her know you are willing to help when she is ready. Meanwhile you could speak to an addictions counsellor and get some tips on how best to deal with the situation.
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Thanks
Counsellor
Hello
I concur with the previous responses. What I would like to add is that smoking cannabis can have short benefits re: reducing the symptoms of depression and anxiety. However, the long term affects studies have shown only exacerbate the very thing your cousin is trying to self medicate with. Unfortunately substances have the effect of corking feelings so to speak, so in the long run feelings of depression and anxiety can get worse. In addition, your cousin's tolerance to cannabis will increase over time which usually means smoking more to get the same effect.
As others have suggested you have to tread carefully as your cousin will get defensive when someone attempts to threaten her safety – in this case their mental health. Because from her perspective its working.
If she does make the decision to stop your cousin may need to see her GP about going on a anti-depressant to help WITH her depression. Also counselling/therapy support to look at alternate strategies to help cope with her anxiety would also be beneficial.
I suggest that giving her some literature on the impact of cannabis on mental health as a possible avenue to engage your cousin. Talking to her parents and giving them information might also help.
I wish you all the best with this difficult situation.
Rob
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