-
Q&A with Australian Health Practitioners
Why is low fat milk higher in salt and sugar?
Related Topic
I thought low fat milk would be better as it has less saturated fat, should I stick with full fat milk? -
Find a professional to answer your question
Find a professional to answer your question Search Now
-
6
Thanks
Anonymous
From a young age we are programmed to believe that milk is healthy, but as we get older, we start questioning the differences between skim milk and whole milk. You know that skim milk is probably better for your waistline, since it contains virtually no fat, but is it really worth sacrificing the taste of whole milk and opt for the fat-free variety? Can skim milk provide the same nutrients as whole milk, and it is healthy? The answer to all these questions is simply, yes.
Skim milk is also labeled as fat free milk, and in order for milk to be considered skim, it must contain less than 0.5% milk fat. In comparison, whole milk contains 3.5% fat and over half of this fat is saturated. One cup of skim milk holds 90 calories, while whole milk delivers 145 calories a serving.
Skim milk consists of the following nutrients (approximately as may vary from product to product):
Sodium – 130 mg
Carbohydrate – 13g
Sugars – 12g
Potassium – 382mg
Protein – 9g
Cholesterol – Less than 1%
Vitamin A – 10%
Vitamin C – 4%
Calcium – 30%
Vitamin D – 25%
Skim milk has the obvious benefits of being kind to your waistline and not filling your body with fat or cholesterol. But, what about the nutritional potency of skim milk? Since the fat is removed, does this mean that vital nutrients are as well? While the fat content of skim milk decreases, the nutritional composition does not. In fact, some nutrients are actually increased during the fat removal process, such as protein, potassium and calcium. While skim milk delivers a lot of vitamins and minerals, some of these vitamins are fortified. Whole milk naturally contains fat-soluble vitamins A, D, E and K, which skim milk lacks since the fat is removed. Therefore, manufacturers will add vitamin A and D, which isn’t quite as natural, but still beneficial. After the fat removal process, sodium and carbohydrates are left behind, leaving the sodium and carbohydrate content higher in skim milk than in whole milk. Another disadvantage of skim milk is that it contains 12g of sugar, as stated above. While skim milk should be included as part of a healthy weight loss routine, you must keep in mind that it does contain sugar. Therefore, limit your consumption to two servings a day.
Another drawback of skim milk, and of all milk for that matter, is that many adults suffer from lactose intolerance and cannot consume skim milk without experiencing discomfort. However, some lactose intolerant individuals find they can handle skim milk with greater ease than with whole milk. If you are lactose intolerant, there are still options available that will enable you to reap all the health benefits of skim milk. You can opt for skim milk that is lactose free or indulge in light soy milk.
All drawbacks aside, skim milk is considered healthy and should be a part of your balanced diet. In comparison to whole or low-fat milk, it comes out on top and should be your milk of choice.Report this post
You must be a HealthShare member to report this post. to your account or now (it's free).
You may also like these related questions
-
Is it better to drink bottled water over tap water?
Is there anything unsafe about drinking tap water? (I always have) but I know some people who think bottled spring water is healthier..? -
Are there any health benefits of being a vegetarian?
-
Does washing fruit and vegetables remove chemical residue?
