I agree with Joanne, firstly i would visit your GP to rule out any health conditions ect.
If all is good tegarding general health then we can address the 2 key areas required to gain weight, nutrition, and exercise.
I would recomend duscussing your nutrition with a dieticians (Joannes tips above are great), but as a general guideline, a balanced diet incorperating a range of naturally grown friut, vege, and meats will go a long way to providing the nutrients the body needs. Protien supplementation can be benefical, in a form of a smoothie/shake, and a good multivitamin canbe helpful, but the majority of your diet should be from real foods.
In terms of exercise I would recomend a combination of light intensity cardio (walking, cycling), up to 30 mins 3-4 pw, plus light resistance training, using functional compound movements (4-6 exercises, 2 sets, on 8 reps is a great range to start with. If you havent done any resistance training before then i would recomend sourcing a good Personal Trainer or Exercise Physiologist to set you up on a intro program. You can visit www.essa.org.au to find qualified EPs.
The resustance training will stimulate muscle growth, neurologically amd hormonally, and with adequate rest between exercise sessions muscle gain can be expected to progress smoothly. Its hard to predict the rate of muscle gain, but a consitent training program of 8 weeks should start to see some weight return.
If you have any further questions i would be more than happy to answer them.
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