thats old school science, thers no real proof that you must eat breakfast, infact “breakfast” means “breaking from your fast” and you can push that meal back by hours and its beneficial if you do
as insulin as an ATOGONIST to “HGH” (human growth hormone) by moving your meal back your body will have more time to dedicate its ram time to HEALING instead of digesting food AND produce GH which will be great if you're losing weight AND gaining weight (eg. bodybuilding) your goal will be determined by if you eat at a calorie deficit or carloie surplus
this method is called Intermittent fasting or I.F which allows you to watch your calories EASIER. The science has ALREADY proven with the thermic of food that it doesn't matter how MANY times you eat but is determined by the calories you ASBORB. So doesn't matter if you eat six meals three meals or 2 meals it DOESN'T matter. Although you are a trainer and have good knowledge, the mere fact you area P.T proves you're opinion isn't the complete answer to the health puzzle as your knowledge DOESN'T change and evolve
example its proven CARDIO (or old school cardio to be exact) is outdated and DOESN'T work, infact you would lose water retention FIRST then muscle THEN your fat as the body is NOT a fat burning machine but a fat MAKING machine, its DESIGNED to protect the body as its a survivor
H.I.I.T or high interval training is more useful as your forcing the body to go “what the hell this is too hard to handle?” and deive it your fat stores (i.e back up energy) for fuel and its proven short bursts of exercises like this for 15 or more minutes is MORE useful then say a useless 1hr cardio session. Burning your muscle will cause massive health problems and reduce your ability to burn fat properly in the long run
with I.F you would lose fat VERY fast. hell in america anti aging doctors prescribe HGH for older patients and without changing diets they lose inches off their waist and look and feel younger and heal quicker. GH has been called “the fountain of youth hormone” Now obviously i'm not saying you should go INJECT the stuff, but to show how IMPORTANT hormones determine if you reach your goal regardless if you want to pack on muscle or lose fat. Infact weight lifting and compound exercises are IMPORTANT to do REGARDLESS of gender. Its a myth women will get huge as they don't produce enough testosterone AND compound exercises will help put you in ‘AFTERBURN’ mode, where you will burn fat for 48hrs. So you could sit down watch tv and STILL be burning fat unlike the old fashion method of 1hr cardios that become USELESS the moment you stop and your heart rate drops
i could go on and on but to quickly wrap it up, a BBC health tv show hosted by a doctor called “eat fast and eat longer” tried this and found he both lost weight AND he no longer needs to take meds for his condition and told his wife who was ALSO a doctor. He met an indian guy at a race and he was over 100yrs OLD who has been fasting since forever
fasting has existed since biblical times, this aint some new fad….
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