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  Lyn Craven (Bowen Therapist, Medical Herbalist , Meditation Facilitator, Natural Medicine Practitioner, Naturopath, Nutritionist)
  Health Professional

  I specialise in gastrointestinal health problems, (leaky gut syndrome, allergies, bloating, candida, IBS, constipation, dysbiosis, reflux), women's health, back pain, RSI, carpel tunnel syndrome, frozen ... View profile

  Many treatments indicate they are the best for insomnia, however it is more about what helps you.
  Each person is different and therefore assessed according to lifestyle, dietary and stress factors in their life.
  I have treated insomnia successfully with a number of natural remedies - herbs and homoeopathic's along with meditation.  One lady advised me she slept for 6 hours straight first time in years by practicing meditation and listening to the CD she got from me.
  Another person gained deeper more lasting sleep by using both herbal formulas I gave her along with black cherry juice.  Bowen therapy has also helped many people with sleep issues. You need to be assessed first. Reply to this post  |  Report
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