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Q&A with Australian Health Practitioners
Exercise problems
Related Topics
I have been a runner my whole life. My regular run is 5-6 kms. During the past three months, anytime I run more than 1km or walk at a fast pace, my ankles/lower calves hurt, they swell and feel 'full', and walking on them is painful (about 7 out of 10 pain). I end the run/walk by either elevating them or sticking them in my pool to cool down and then they are fine. Is this a serious issue or should I simply try and decrease my exercise intensity?? -
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