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Q&A with Australian Health Practitioners
Can anyone help a Year 12 student answer 6 Research Project Questions?
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1. What do you believe are the best methods of maintaining skills and fitness during the off season of Football and Basketball? 2. How can I find out what skills I need to improve on, and what muscles I need to work on? 3. What is a recommended schedule/plan for training exercises while switching between two sports? (e.g. one week Football, one week Basketball .etc) 4. Is there a way I can link the training's of two different sports to benefit my skill enhancement? 5. Are there any major health or dietary requirements I need to consider whilst training for competitive and physical sports? 6. Would it be a good idea if I were to not only maintain fitness and skills during the off-season of a sport but to increase both? (or could this lead to injury mid-season?) -
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