I experience period pain even when I don't have my period. I get severe pain before, during and after my period. I take the OCP but it doesn't seem to help with pain.
What & how much exercise to I need to loose my 8kg of menopause weight. I'm lacking energy but now taking my self on a 10km circuit run try to run the 10km again, I have a 3 day workout program a…
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