Q&A with Australian Health Practitioners
What can I do for my feet and legs cramping?
Nearly every night when I lay down on bed, my toes start cramping and pulling upwards, not down like "charleyhorse", but up. Then the soles of my feet start, moving up to my ankles and are going up as far as my knees. I can't lie down, I can't walk them out, muscle rub and massage doesn't work. I'm hobbling the floors pretty much til dawn. I drink plenty (gallon day) of water, my blood workup are w/I normal range. I do have venous (sic) insufficiency in my right leg. This is wearing me to the floor, going through this night after night.