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  • Q&A with Australian Health Practitioners

    I have a very sore neck. I think it's a pinched nerve. Any suggestions?

    Related Topic
    Back & Neck Pain
    What treatment and medication can I take?
    • 1 answer
    • Tim Cottman - Fields
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    Tim Cottman - Fields

    Exercise Physiologist, Physiotherapist

    Tim is considered a movement specialist - using exercise, education and hands on therapy as his main treatments, helping everyone achieve optimal function. His interests … View Profile

    Hi,

    Firstly you need a specific diagnosis to give proper treatment and advice. If it is a pinched nerve (normally associated with cervical radiculopathy) then the level and associated signs and symptoms would impact on the severity, prognosis and recovery. 

    Cervical Radiculopathy is nerve irritation or compression with associated referral pain or altered sensation to the arm, hand or fingers

    After a proper assessment and examination the usual treatments are:

    • Manual therapy to the joints
    • Education on work postures and aggravating activities
    • Massage and soft tissue release
    • Neural mobilisation
    • Postural or stretching or neck stabilization exercises

    Medical management really is dependent on the severity and usually involve the use of analgesics if necessary (for pain), sometimes neck bracing and sometimes surgery.

    Physical therapy is 1st line treatment.

    Without proper assessment no specific treatment or exercise prescription can be given

    See a healthcare practitioner as soon as possible as these usually settle quite easily 

    Cheers,

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