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Q&A with Australian Health Practitioners
What therapy is recommended for sore ankle joints when walking after sleeping or sitting?
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Whenever I wake up in the morning or sit on the couch, I generally have stiff and sore ankle joints until I take about 10 steps. Generally, I feel crouched over, as though the bones need to click into position, then it's ok to walk. I stand on my feet all day and exercise regularly without an issue. It's mainly when I'm still for periods of time. I'm not sure if I should see a physio/chiro and if a scan/X-ray is necessary. Thanks for your input. -
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