The Glycemic Index Foundation (GIF) is a not-for-profit company supported by The University of Sydney and JDRF (Australia). GIF is committed to providing Australians with …
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The team at the Sydney University GI Research Service (SUGiRS) describe on their website how the GI of a food is measured: www.glycemicindex.com/about
I am 58 years old and 107 kg. I have arthritis in my knees and back , irritable bowel syndrome, fatty liver and I am fructose intolerant. My question is which diet should I follow as I find fruit an…
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