I have been taking Complex Vitamin B & Vitamin C tablets due to ulcers in the mouth. As I have been taking them for 2 weeks I have now developed severe acid reflux and indigestion. I am now stopping them due to the terrible pain. I am also taking Nexium. When will the pain and indigestion ease?
I like to jog on a regular basis but suffer from painful cramps after about 20 minutes. I have heard that it may help eating a banana. Is this true? Should I eat it right before my run or just any ti…
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