Option 1, try and find some easy weight loss exercise to do, without gym equipment, being reliant on gym equipment will limit where you can exercise, you should be able to exercise anywhere, and in your house. equipment can put undue strain on your joints, seeing you dont exercise. Try to start with 2 or 3 short 5 - 10 minutes sessions a day of full body exercise, and try and make it fun, how about dancing, find some of your favorite film clips on youtube and dance for 2 or 3 songs. Find The Twist by Chubby checker, on youtube, and try it, see how you feel ( by the end of the song you should be breathing deeply and your heart rate should have gone up ) after doing the twist for the whole song, make a list of other songs you like, there all on youtube FREE, mark them as favorites and dance 2 or 3 times a day, FREE. With your resistance to exercise, dont go to gyms they will push you to hard, and wont realy care, if you lost weight or not, and might make you feel embarrased and then you might get put off all together.
Then eat more salads, veggies ( 2 fruit and 5 + veggies a day, for my this system tomato is a veggie and dont have potato ) and only drink water, 6 - 8 glasses a day, ( no coffee with milk and no alchol, no zero drinks, no sports drinks, just water, no junk food, no juicing veggies or fruit ) and have less or the normal food you eat, and drink, keep eating less of these normal foods and exercise for longer periods till you start losing weight. then after you lost the weight keep doing all this for another 5 - 10 weeks to maintain it.
this will help you lose weight, keep it off, for ever, and live longer.
Option 2 - not living longer.
I only consult obese and overweight.
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