It is best to try and avoid drinking too much caffeine. Try and stabilize your blood sugars. Eat small meals regularly and make sure you have protein in all your meals – you will see your energy go longer without going up, peeking in a spike and then crashing like it does with caffeine and sugars. People who get very sleepy or tired in the afternoon need to make sure they have a good lunch with protein and veggies or salad. If you find you get too tired about an hour after lunch it usually means you have had too much carbohydrate. An example of this is white bread on a sandwich. Try and have more multigrain bread and make sure to get that protein in. If you tend to get quite hungry within an hour after eating lunch it usually means you haven't had enough to eat, particularly of protein. It is also important to have a snack in the afternoon. And again, try to get protein in so I would suggest some nuts with a piece of fruit. You could also have herbal tea and you could have something with a bit of essential oils to wake you up. Examples include a peppermint tea which will give you a little bit of a lift or a spearmint or lemon grass because they're quite invigorating.
Also, fatigue could simply be dehydration which a lot of people don't realize. You only need a 1% - 2% drop in body fluid to actually instigate fatigue and tiredness and lack of concentration. So make sure you keep a water bottle on your desk or a jug of water, and just keep sipping on that water all afternoon.
Also, try getting up and going for a short walk. It might be enough to go for a walk to make a cup of tea or go outside to do a quick errand, or even just a walk around the office can be enough to clear your head and have a break from the computer. If you are working on a computer this is always important. Get a bit of fresh air and circulation to get oxygen up to the brain.
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