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  • Q&A with Australian Health Practitioners

    How do i make myself go on?

    Related Topics
    Depression Mental Health
    sometimes the fight is too hard. Here we go again
    • 2 answers
    • Pamela Moss
    • Dr Simon Easterbrook-Smith
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  • Pamela Moss

    Counsellor

    LUH Life Counselling Service means to Listen - Understand - Healing. Healing of self and relationships is my goal, with counselling that supports you to … View Profile

    By making the effort to help someone in some way, either a friend, family or stranger and consider joining a volunteer organisation.

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    Thanks

    Dr Simon Easterbrook-Smith

    Health Professional

    My research interests include immunology and the mechanisms of amyloid formation. The latter has implications for people who are dealing with Alzheimer's Disease, Parkinson's Disease … View Profile

    I am sorry to read that things are hard for you ATM.
    One thing which my clinical psychologist taught me is that when depression is bad then “back to basics” is the way to go.
    That means focusing on your physical needs - eating well, sleeping well, getting exercise,  general self-care, etc.
    Then, when you mood lifts (and it will)  you can reach out to other people along the lines that Pamela has suggested.
    All the best.

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