There is an effective weight loss diet to follow after stomach surgery as some have mentioned. You will also be told to exercise .
Surgery, should only be done after you have tried for a few years of doing it naturally with diet and exercise. If you are considering stomach surgery and then you will be restricted to do the post diet and exercise. Why dont you try this same post diet and exercise before surgery ? It might make you realise what your going to go through. This is an effective weight loss diet, and exercise plan, and see if you can stick to it without surgery, and lose wieght without the torture of this type of surgery. You will also see if it will work for you, it might not. You might then realise what a difficult method it is and if it dosnt work, then reconsider the surgery and not waste your time ( this method with take 12 -24 months) and money, and your health. This surgery has a low success rate and many patents complain about its side effects and tell me its the worst thing they ever did. Its like all those ladies that have boob jobs then regret it.
Living with this surgery is hard and its the worst form of torture I know of. Natural diet and exercise is much easier, you can have the occasional “ off the diet food ” and you dont get as much saggy skin after the excess weight has gone, as you do with surgery.
I suggest you dont have stomach surgery! I never recommend it. I have seen hundreds of people that have had it and most are disappointed, they always say the same thing,“If I knew I had to eat and exercise like this before surgery I would not have had it.” Keep seeing others till you can get a natural easy program, and some real help, who cares for you and supports you every day. Find a buddy to lose weight together with and report to each other every day say at 10am. Weight loss is not hard, many people do it on there own, some need a good system, caring, understanding and accountability. There are to many weight systems out there that just want your money, and after they got your money, don't really care, until you are ready to pay again.
(1) Eat and drink less hi calorie foods, Eat more veggies and salad, ( tomatoes, string beans, peas, corn, etc. 5 + portions a day )
(2) Exercise more, at home, ( if your obese 90+ minutes a day. )
I only see obese and overweight.
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