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Is it better to work out muscles first before cardio or vice versa?
What is the difference between protein supplements and food with protein?
Can exercise exacerbate my COPD symptoms?
How many steps should I walk per day?
I suffered whiplash from a recent car accident and wondered what kinds of exercises I should be doing to get back full mobility in my neck?
Is numbness and tingling below my knee after an injury normal?
Is it ok to train if my muscles are still sore from my previous workout?
What exercise would you recommend to alleviate depressive symptoms?
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