I have a fairly reasonable life so why am I feeling depressed?

Depression Mental Health

Answered by Penny Lewis · Clinical Psychologist · Counsellor · Psychologist · Psychotherapist

Can I increase my serotonin levels naturally without taking antidepressants?

Depression Mental Health

Answered by Penny Lewis · Clinical Psychologist · Counsellor · Psychologist · Psychotherapist

Are there any natural remedies used to treat depression?

Depression Mental Health

Answered by Penny Lewis · Clinical Psychologist · Counsellor · Psychologist · Psychotherapist

Who is at risk for post-traumatic stress disorder (PTSD)?

Mental Health Post-Traumatic Stress Disorder (PTSD)

Answered by Penny Lewis · Clinical Psychologist · Counsellor · Psychologist · Psychotherapist

What medication is available to help with stress management?

Angina & Heart Attack Cardiology & Vascular Health Heart Failure Mental Health Stress Management Suicide Prevention

Answered by Leanne Hall · Clinical Psychologist · Psychologist

Are there any deep breathing exercises that can help manage anger?

Anger Management Mental Health

Answered by Vivienne Colegrove · Counsellor

How do I overcome a lack of confidence and self-esteem?

Anxiety Mental Health Phobia Relationships

Answered by Lucy Appadoo · Counsellor

Is OCD psychological, biological or both?

Anxiety Mental Health Obsessive Compulsive Disorder (OCD)

Answered by Wyley Hargraves · Counsellor

Can keeping a journal help with my depression?

Depression Mental Health Relationships

Answered by Wyley Hargraves · Counsellor

How can I overcome my fear of spiders?

Anxiety Mental Health Phobia

Answered by Wyley Hargraves · Counsellor