I often heard from my friends that taking probiotics might help me with my mastitis but I ignore it just because I'm afraid of taking medicines. I feel like I might get an overdose if I continue to take tablets or other supplements.
Does it really work? How does taking probiotics help me with my mastitis?
I have PCOS and am overweight. I’ve heard following specific diets are important for controlling PCOS is this true and if so what diet should I be following?
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