I recently started a new job working in a theatre on a cruise ship. I work 17 hour days with a 6 hour gap between for sleep. Theatre techs working on cruise ships have a high suicide rate due to intense stress and fatigue. How can I better handle fatigue to keep my mental health in check? I have a history of mental illness and want to be able to tackle it effectively.
I have been very depressed recently over a break up… to the point where I don't feel like doing anything and have lost my appetite. I feel like a zombie at work and all I do is sit there and fe…
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