Please verify your email address to receive email notifications.

Enter your email address

We have sent you a verification email. Please check your inbox and spam folder.

Unable to send verification, please refresh and try again later.

  • Q&A with Australian Health Practitioners

    How do I lose weight while working nightshift?

    Related Topic
    Weight Management
    I am 41, 164cm and approx 67kgs. I work 4 nights per week (11 pm - 7 am) and look after my toddler during the day (also have 2 other school-aged kids). I manage 1-2 hrs sleep during the day (around lunchtime) and then 3-4 hrs before work (6-10pm ish). I generally eat well during the night (cut up veggies and fruit) but find I crave carbs during the day because I'm awake for so long. I try and exercise during the day but usually end up making excuses due to tiredness. What is the best way to space out my meals so I'm not overeating and what kinds of things should I be eating to maximise weight loss?
    answer this question

  • Find a professional to answer your question

answer this question

You must be a Health Professional to answer this question. Log in or Sign up .

You may also like these related questions

Community Sponsor(s)
Related Fact Sheets
Related Questions

Empowering Australians to make better health choices