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Q&A with Australian Health Practitioners
How do I change my habits in order to lose weight?
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I am not overweight however am not happy with the way I look. I have started at the gym to assist with this however I am in a cycle of not liking the way I look, eating then not liking that I've eaten rubbish.
I don't get hungry throughout the day and find it difficult to get the motivation to come home and cook at night so will either have something like toast or miss dinner. -
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