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  • Q&A with Australian Health Practitioners

    What advice would you give to anyone living with rheumatoid arthritis?

    Related Topics
    Rheumatoid Arthritis Rheumatology
    • 1 answer
    • Sandy Sher
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    Sandy Sher

    Exercise Physiologist

    Live 2 Be Well's vision is to help people achieve optimal health, fitness and total wellbeing. We believe that staying healthy can be achieved through … View Profile

    Make sure you are stretching and exercising daily.

    Make sure you are eating an anti-inflammatory diet- eat nutrient dense food - fruit and veg, grass fed meat, wild caught fish etc Stay away from highly process products ( they are products not food)

    Try and focus on what you can do rather than what you can't do. Seek mindfulness through meditation and yoga. 

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