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  • Q&A with Australian Health Practitioners

    Is almond milk FODMAP friendly?

    Related Topic
    Nutrition
    From the Monash app and my dietitian I know that almonds are generally only ok in small amounts … But what about almond MILK?
    • 2 answers
    • Dr Jaci Barrett
    • Julianne Hall
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    Dr Jaci Barrett

    Dietitian

    Jaci Barrett is an accredited practising dietitian and one of the leading Monash University researchers involved in the development of the Low FODMAP Diet for … View Profile

    We (Monash University FODMAP research team) have not tested almond milk yet. Nice to know you have the app! It is the most up-to-date resource. There will be annual updates with any new foods tested.

    From experience with patients, almond milk appears to be tolerated although most only have small amounts, so whether there is a threshold before symptoms start or not, we don't know yet. Stay tuned…

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    Julianne Hall

    HealthShare Member

    I have been following the Monash University Low-FODMAP guide and referencing the app as well. I have noticed the last 4 days that I have been having symptoms and could not figure out why. I have had gluten free steel cut oats; made with almond milk and water with blueberries and hemp seeds. Just out of curiosity; i though to google it. Seems my sneaking suspicion is correct; i can not tollertae almond milk... any suggestions?

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