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Q&A with Australian Health Practitioners
How can I tell people I have depression?
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I have heard all the facts, but no where says how to explain to friends and family that I have depression. My mum says to just ask to talk to them, but that is NOT easy for me to do! I have a close group of friends and I want to tell them, but it is really hard to just get up and say I have depression. It is causing me a lot of anxiety and worry, I think they should know but I cannot say. I feel like there is someone putting a hand over my mouth every time I go to say something. Any tips will help! Ta. -
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