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  • Q&A with Australian Health Practitioners

    What are some of the negative side effects of a low-carb diet?

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  • 1


    Arlene is a registered practising dietitian, with a private practice in the Eastern Suburbs of Sydney, and has built a strong business over the last … View Profile

    Most high protein, low carb diets are higher in fat and saturated fats. They avoid certain vegetables, whole grains and fruits - a risky approach, since unprocessed produce is packed with vitamins, minerals, fibre and water; all essential to good health as well as sustainable weight loss. Don't cut out food groups - a balanced diet is recommended with daily physical activity.

  • 1


    Melissa Adamski

    Dietitian, Nutritionist

    I am an Accredited Practising Dietitian (APD) and Accredited Nutritionist (AN) with a passion for food and good nutrition. I also have my own private … View Profile

    Low carb diets may cause loss of lean muscle mass and bad breath!

    As Arlene mentioned above, dont cut out food groups to lose wieght- a balanced approach is recommended.

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