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  • Q&A with Australian Health Practitioners

    What are some websites that can help me with weight management?

    Related Topic
    Weight Management
    I have heard that there are websites where they suggest activities/exercise based on your calorie intake. What are some of these sites?
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  • Nicole Senior

    Dietitian, Nutritionist

    I'm an Accredited Practising Dietitian and Nutritionist, consultant, author, speaker and food and health enthusiast. I love talking and writing about food and health.(please note, … View Profile

    If it helps you to closely match your exercise to your food intake in this way, go for it, however you need to know they are not 100% accurate. There are many variables to take into account when calculating how many kilojoules you will burn doing a specific activity and website estimates are very rough (you can also buy watches that can calculate how many kilojoules you burn which is convenient and instant). They don't take into account the fact that most kilojoules are used just being alive: this is called your Basal Metabolic Rate.
    There are also a range of smartphone apps that might help. Sydney University Nutrition have reviewed some and rate the following the best :MyNetDiary for iPad, iGoal Weight Advisor, Calorie Counter Pro by MyNetDiary, Calorie Tracker by ShapeUpClub, Calorie Counter by FatSecret for iPad, Target Weight for Adults, BMI (free version) and Calorie Calculators.

    And don't forget that controlling kilojoule intake is probably most important for weight management and the apps above help with this, as does www.calorieking.com.au

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  • Millie Walker

    Personal Trainer

    B.A., Master Trainer, Registered Fitness Leader, Cert IV Business.Millie has been involved in the health and fitness industry since 2001. A prominent Sydney personal trainer, … View Profile

    My favourite website for weight management in Matt O'neill's www.metabolicjumpstart.com, 
    it is educational and has thousands of resources for every different challenge and quirks you may come acrsoss. Teaches about using real food, rather than diet pills, potions & powders & is a life plan, meaning you can easily follow it for good, anywhere on the planet! Some of my members have had amazing results, 15 -20kg weight loss & they have told me they feel so light & energetic.

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  • Chris Fonda

    Dietitian, Nutritionist, Sports Dietitian

    As an Accredited Sports Dietitian, APD and athlete (springboard diver), Chris has both professional and personal experience in sport at the sub-elite and elite level.Chris … View Profile

    As Nicole and Millie stated there are tonnes of websites/ apps out there that can help you with weight managament. However to get the best and most accurate advice thats tailored to your individual needs its best to consult an Accredited Practising Dietitian (APD). APDs can work with you in determining the best strategies for you that can tie in with your lifestyle so that these changes are maintainable for life.

    You can find an APD at www.daa.asn.au

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  • Dr Richard Wong

    Personal Trainer

    Qualified with a B: Human Movement Science and Certificate. I grew up with sport. I competed succesfully at a state and national level as a … View Profile

    Yes, there a number of websties and smartphones apps you can use. but there is no better than working with a professional on an individual basis to guide, support and educate to you personally through the journey of achieving your goal. At Vision Personal Training Castle Hill, we establish an exercise and nutrition plan specifi to your lifestyle and become your personal buddy throughout the journey to achieving your goal. If you want more information visit the website
    www.visionpt.com.au

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  • Sherri Mulconry

    Hypnotherapist

    I combine Hypnotherapy, Coaching and Counselling and offer programs to help you release the automatic negative thoughts and beliefs that are holding you back from … View Profile

    When trying to lose or manage your weight there are three facets you need to address: your relationship with food, your relationship with exercise and your relationship to yourself. While exercise is essential for a healthy body, a healthy mind is essential to give you the motivation you need to stay on track. For tips and strategies around changing your weight loss mind-set visit www.weightlossnewcastle.com.au You can also download your free copy of Weight Loss Mind-Set Secrets. 

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