Yes apple cider vinegar is good for cleansing,but i don't see how it would benefit menopause symtoms.
Your diet is so important, the old saying you are what you eat.
You need to cut out soft drinks, chocolate and lollies, coffee and alcohol all the junk food that has no nutrition in them.
fresh fruit salad and plain yogurt for breakfast.
make your own fruit and vege juices to drink throughout the day.
6- 8 glasses of water a day. 2-3 fresh vege and fruit jiuce
apple, carrot, celery and beetroot the web site fat,sick and nearly dead has lots of recipes or Sandra Cabot has a great book Raw juices can save your life.
fresh raw salad for lunch, dressing yogurt and honey to sweeten for a dressing.
dinner - small size of protein fish or chicken for dinner steamed with lots of fresh veges no potatoes, but plenty of coloured veges
snacks of celery and carrots and cottage cheese
or fresh fruits - apples, cherries, kiwi fruit, strawberries, bananas, oranges what ever you like
walking is all you need to do 3-5 times a week 30min to an hour, no need to get into heavy exercise be gentle with yourself and most of all love your self, because you are the most important person because if you are not well and healthy how can you help the rest of your loved ones.
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