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Latest answers provided by Sports Dietitians

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  My daughter and I are obese. She is only 13. How can we lose the weight?

  I'm 95 kilos and a size 16 and she is 13 yrs old and size 16 too. Please help. Read More

  Fitness Nutrition Obesity Weight Management

  Answered by Tracey Higgins · Dietitian · Nutritionist · Sports Dietitian

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  Why am I told to eat carbs if I have diabetes type 2?

  I'm confused, I'm a diabetic and was told it's because I became insulin resistance and hence sensitive to carbohydrates like bread pasta etc so my ... Read More

  Nutrition Type 2 Diabetes

  Answered by Chris Hughes · Dietitian · Sports Dietitian

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  What healthy foods should be avoided when losing weight?

  I lost weight 4 years ago due to IBS, now that I have got it under control and my appetite is back I have put ... Read More

  Nutrition Weight Management

  Answered by James Kuhn · Nutritionist · Sports Dietitian · Sports Scientist

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  How can I gain healthy weight back when I have hardly an appetite?

  I have basically lost my appetite and even forget to eat. The only time that I eat is about 11pm at night. Read More

  Eating Disorders

  Answered by Tyson Tripcony · Dietitian · Nutritionist · Sports Dietitian

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  How can I exercise without losing weight?

  I'm recovering from anorexia nervosa and would like to exercise to help improve my mood and to gain some lean muscle while not losing any ... Read More

  Eating Disorders Fitness and Sports Medicine Mental Health Nutrition Weight Management

  Answered by Gabrielle Maston · Dietitian · Exercise Physiologist · Nutritionist · Sports Dietitian

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  Why is fruit given zero points in the Weight Watchers plan?

  Fruit contains sugar as fructose. Wouldn't that add calories? Read More

  Nutrition Weight Management

  Answered by Chris Fonda · Dietitian · Nutritionist · Sports Dietitian