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Latest answers provided by Sports Dietitians

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  My daughter and I are obese. She is only 13. How can we lose the weight?

  I'm 95 kilos and a size 16 and she is 13 yrs old and size 16 too. Please help. Read More

  Fitness Nutrition Obesity Weight Management

  Answered by Tracey Higgins · Dietitian · Nutritionist · Sports Dietitian

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  Why am I told to eat carbs if I have diabetes type 2?

  I'm confused, I'm a diabetic and was told it's because I became insulin resistance and hence sensitive to carbohydrates like bread pasta etc so my … Read More

  Nutrition Type 2 Diabetes

  Answered by Chris Hughes · Dietitian · Sports Dietitian

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  How can I get a diet plan written up?

  I'm looking for a diet plan to help me lose up to 20kg, not fussy about how long it takes but I can't stick to … Read More

  Nutrition Weight Management

  Answered by Tyson Tripcony · Dietitian · Nutritionist · Sports Dietitian

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  Why is fruit given zero points in the Weight Watchers plan?

  Fruit contains sugar as fructose. Wouldn't that add calories? Read More

  Nutrition Weight Management

  Answered by Chris Fonda · Dietitian · Nutritionist · Sports Dietitian

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  We eat out a lot, does this contribute to childhood obesity?

  Obesity Weight Management

  Answered by Gabrielle Maston · Dietitian · Exercise Physiologist · Nutritionist · Sports Dietitian

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  What is the recommended diet during pregnancy?

  I just found out I am pregnant and would like to take any necessary steps to ensure a healthy pregnancy. What are some healthy foods … Read More

  Pregnancy & Breastfeeding

  Answered by Joanne Turner · Dietitian · Exercise Physiologist · Sports Dietitian