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Latest answers provided by Sports Dietitians

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  My daughter and I are obese. She is only 13. How can we lose the weight?

  I'm 95 kilos and a size 16 and she is 13 yrs old and size 16 too. Please help. Read More

  Fitness Nutrition Obesity Weight Management

  Answered by Tracey Higgins · Dietitian · Nutritionist · Sports Dietitian

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  Why am I told to eat carbs if I have diabetes type 2?

  I'm confused, I'm a diabetic and was told it's because I became insulin resistance and hence sensitive to carbohydrates like bread pasta etc so my … Read More

  Nutrition Type 2 Diabetes

  Answered by Chris Hughes · Dietitian · Sports Dietitian

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  How can I gain healthy weight back when I have hardly an appetite?

  I have basically lost my appetite and even forget to eat. The only time that I eat is about 11pm at night. Read More

  Eating Disorders

  Answered by Tyson Tripcony · Dietitian · Nutritionist · Sports Dietitian

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  How much weight should my daughter lose?

  My daughter is 14 years old. How much weight should she lose per week. We are both going to the gym and trying to eat … Read More

  Parenting Parenting Teenagers (13-18) Weight Management

  Answered by Gabrielle Maston · Dietitian · Exercise Physiologist · Nutritionist · Sports Dietitian

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  Why is fruit given zero points in the Weight Watchers plan?

  Fruit contains sugar as fructose. Wouldn't that add calories? Read More

  Nutrition Weight Management

  Answered by Chris Fonda · Dietitian · Nutritionist · Sports Dietitian

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  How do I lose weight after my pregnancy?

  I am due in 3 weeks and keep thinking about how this pregnancy will affect the appearance of my body afterward. I see some women … Read More

  Fitness and Sports Medicine Nutrition Pregnancy & Breastfeeding

  Answered by Joanne Turner · Dietitian · Exercise Physiologist · Sports Dietitian