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Latest answers provided by Sports Dietitians

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  My daughter and I are obese. She is only 13. How can we lose the weight?

  I'm 95 kilos and a size 16 and she is 13 yrs old and size 16 too. Please help. Read More

  Fitness Nutrition Obesity Weight Management

  Answered by Tracey Higgins · Dietitian · Nutritionist · Sports Dietitian

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  Why am I told to eat carbs if I have diabetes type 2?

  I'm confused, I'm a diabetic and was told it's because I became insulin resistance and hence sensitive to carbohydrates like bread pasta etc so my … Read More

  Nutrition Type 2 Diabetes

  Answered by Chris Hughes · Dietitian · Sports Dietitian

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  How can I gain healthy weight back when I have hardly an appetite?

  I have basically lost my appetite and even forget to eat. The only time that I eat is about 11pm at night. Read More

  Eating Disorders

  Answered by Tyson Tripcony · Dietitian · Nutritionist · Sports Dietitian

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  How can I exercise without losing weight?

  I'm recovering from anorexia nervosa and would like to exercise to help improve my mood and to gain some lean muscle while not losing any … Read More

  Eating Disorders Fitness and Sports Medicine Mental Health Nutrition Weight Management

  Answered by Gabrielle Maston · Dietitian · Exercise Physiologist · Nutritionist · Sports Dietitian

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  Why is fruit given zero points in the Weight Watchers plan?

  Fruit contains sugar as fructose. Wouldn't that add calories? Read More

  Nutrition Weight Management

  Answered by Chris Fonda · Dietitian · Nutritionist · Sports Dietitian

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  How do I lose weight after my pregnancy?

  I am due in 3 weeks and keep thinking about how this pregnancy will affect the appearance of my body afterward. I see some women … Read More

  Fitness and Sports Medicine Nutrition Pregnancy & Breastfeeding

  Answered by Joanne Turner · Dietitian · Exercise Physiologist · Sports Dietitian