I avoid medical and in particular dental visits due to fear. I have panic attacks, anxiety and depression just thinking about it. I become sweaty have chest pains and shake and more. I am considering hypnosis but where do I go? Is there any help I can get for this as my health is in need of help?
Lately I've been having a lot of trouble with fatigue, getting to sleep and an overall decrease in my happiness. What kind of exercise would help to alleviate these feelings of tiredness and depressi…
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