I am a big size 12 in t-shirts and a size 16 on the bottom half of me. I have lost 10 kg so far and not sure how many cms but will find out. I am 80 kg and should be a small size 12 / regular just need to lose another 6 kg but I am not sure what I will be on my bottom by then.
I suffer from Ulcerative colitis and also am a diabetic I want to eat the healthy foods like veggies and salads but must of these food groups can affect my IBD.
How can I lose weight control my diabeā¦
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