My cholesterol is HDL 1.9 and LDL 6.1. The total HDL ratio is 4.5
The total cholesterol is 8.8 mmo1/L
My coronary calcium score is 102.
I am healthy, not overweight (54 kg) , 55 year old female.
I have tried diet without any improvement. I brisk walk 45 minutes 3 times per week. My cholesterol problem is genetic. My family has a history of heart problems. I have tried statins but cannot tolerate them. What positive and helpful things can I do to improve my situation? Thanks.
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