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  • Q&A with Australian Health Practitioners

    Is generalised anxiety disorder a permanent condition?

    Related Topics
    Anxiety Mental Health
    Hello, i have been battling with generalised anxiety disorder for a year and while i am a little better than when all of this started i become so hopeless and distressed when somebody tells me that this is something that never really goes away and i will have to struggle with it for the rest of my life. Could you please offer me some insight?
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    Anthony Berrick

    Psychologist

    Anthony is a consultant psychologist and certified dog trainer, with over a decade of clinical experience helping people affected by cynophobia, as well as other … View Profile

    There is absolutely no reason why you can't recover from generalised anxiety disorder. Psychological therapy (such as that described by Simon, above) has been shown to be an effective evidence-based treatment.

    Psychological therapy for GAD involves learning skills to deal better with worries and anxious feelings, so that they stop getting in the way of living life to the fullest.

    It can be difficult to learn a new skill at first, but with assistance from a psychologist who is experienced in treating GAD, you should be able to experience noticeable improvement in a relatively short amount of time.

     

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  • Michael Guy

    Clinical Psychologist, Psychologist

    I am a clinical and coaching psychologist (www.lifeaftertrauma.com.au) with over 15 years of professional experience. Recognized qualifications and lots of experience to give me skills … View Profile

    Hello.  I would be interested in what happened a year ago and whether that represented a significant trauma.  If so you may need to see someone who has experience with trauma treatment.  Significant trauma will indeed remain with you for the rest of your life but the intensity of emotion associated with the memory can be reduced and in many cases eliminated.  With Post Traumatic Stress Disorder we often see very little change over time without treatment but treatments have improved dramatically over the last thirty years and with treatment most people see significant improvement.

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