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  • Q&A with Australian Health Practitioners

    Is giving up a sugar categorically a good thing?

    Related Topics
    Allergy Food Allergies Nutrition
    I have given up sugar (sucrose, fructose, glucose) for 9 months now and feel fantastic but wondered if there were any negatives that I should be aware of?
    • 1 answer
    • Jessica Bailes
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    Thanks

    Jessica Bailes

    Dietitian

    Hi, I’m an Inner-West Sydney based Nutritionist and Accredited Practicing Dietitian. I’m committed to helping people finding a way of eating that allows them to … View Profile

    I'm so glad it's working out for you. Reducing added sugar is a really good step for your health. 
    Do you still eat fruit? The only thing you might be missing out on is the nutrients, including phytochemicals and antioxidants that are contained in fruit, which are shown to reduce your risk of cancer and other chronic diseases.

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