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  • Q&A with Australian Health Practitioners

    Are there alternative therapies around that can help with depression and anxiety?

    Related Topics
    Anxiety Depression Mental Health
    • 2 answers
    • Dr Lauren Tober
    • Dr Simon Easterbrook-Smith
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  • Dr Lauren Tober

    Clinical Psychologist, Psychologist

    Clinical Psychologist Dr Lauren Tober offers counselling for depression, anxiety and stress (including pre and post natal). She seamlessly blends Western & Eastern treatment modalities, … View Profile

    Yes, there are many alternative therapies for depression and anxiety.  My favourite are counselling, yoga (meditation, breathing, relaxation and postures) and naturopathy. 

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    Dr Simon Easterbrook-Smith

    Health Professional

    My research interests include immunology and the mechanisms of amyloid formation. The latter has implications for people who are dealing with Alzheimer's Disease, Parkinson's Disease … View Profile

    Learning meditation/mindfulness methods, breathing exercises and CBT methods were all important in my recovery from clinical depression.

    Another approach is Acceptance and Commitment Therapy (ACT) - many clinical psychologists have experience of using ACT with their clients.

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